Welcome to the index of our Menopause Articles, Books and Videos found on our Alternative Medicine Knowledge Center. Here you will find information and articles on topics such as menopause, hot flashes, hormone balance, mood swings, night sweats, weight gain and more.
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To read an article of interest to you, simply click on the article name.
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35 Menopause Challenges
Bio-Identical Hormones Affect Menopause and Perimenopause
Easy Menopause and Perimenopause
You Can Laugh at Menopause if You Follow this Simple Plan Article
Being informed about natural hormone therapy such as natural progesterone, diet, exercise and attitude and following this simple plan makes all the difference in the world.
Excess Estrogen Symptoms
Menopause and Perimenopause - A Natural Approach
Menopause FAQ's Exercise
Most Asked Questions About Menopause and Exercise Article
Exercise's importance during menopause + natural products that may help you deal with menopause symptoms stopping you from being motivated to work out!
Get Off Synthetic Hormones
How to Wean Yourself Off of Synthetic Hormones Article
2002 Women's Health Study overcame the idea that synthetic HRT drugs were good for age-related diseases; droves of women began to stop taking them.
Menopause FAQ's Fatique
Most Asked Questions About Menopause and Fatigue Article
Menopause fatigue and simple ways to address fatigue with exercise, natural progesterone, phytoestrogens, and more.
Menopause FAQ's Hot Flashes
Most Asked Questions About Menopause and Hot Flashes Article
Hot flashes during perimenopause and menopause and simple ways to address hot flashes with bio-identical hormone balance using natural progesterone and phytoestrogens.
Menopause FAQ's Insomnia
Most Asked Questions About Menopause and Insomnia Article
Hormone imbalance may cause your insomnia - natural herbs and natural hormones such as progesterone could help you catch some ZZZZ's.
Menopause FAQ's Lifestyle Changes
Most Asked Questions About Menopause and Lifestyle Article
Going through menopause may mean you need to change your lifestyle, how you eat, sleep and exercise!
Menopause FAQ's Mood Swings
Most Asked Questions About Menopause and Mood Swings Article
Mood swings and simple ways to address them with bio-identical hormone balance using natural progesterone and phytoestrogens.
Menopause FAQ's Weight Gain
Most Asked Questions About Menopause and Weight Gain Article
Menopause and hormone imbalance may mean weight gain and why it all seems to end up around your middle!
Menopause FAQ's Night Sweats
Menopause FAQ's Part 1
Most Asked Questions About Menopause and Menopause (Part 1) Article
FSH & LH levels and what they mean to you, the symptoms of menopause and the stages of menopause.
Menopause FAQ's Part 2
Most Asked Questions About Menopause and Menopause (Part 2) Article
Your body during menopause, if you can still get pregnant, & why progesterone creams are more effective than pills.
Menopause FAQ's Part 3
Most Asked Questions About Menopause and Menopause (Part 3) Article
Your sleep patterns during menopause, your sex life, & if you need to take different vitamins during this stage of your life.
I Had Extreme PMS
Night Sweats Cause
All About Hormone Imbalance
Menopause Matters #1 - Did You Know?
Insulin and Your Health
Insulin Levels Are Key to Your Health
The importance of insulin and your health, what happens when your body can't utilize insulin, insulin resistance and what you can do to restore your utilization of insulin.