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Easy Menopause and Perimenopause


You Can Laugh at Menopause Worries – If You Follow This Simple Plan

Menopause is a stage of life that most women dread, but it really doesn’t have to become overwhelming. If you know how to handle the changes that are coming and are willing to be somewhat flexible, you should do just fine. Being informed is the best weapon, so get ready to study up on perimenopause, premenopause and menopause themselves.

Many of the most common challenges of menopause; night sweats, insomnia, hot flashes and depression, can be helped through natural hormone approaches and herbal products. Once you realize that you are in the premenopause or menopause stage, you can begin to take steps to prevent these issues from disrupting your life.

Step One: Setup A Natural Balance Program

Using a natural progesterone cream can help create balance that will alleviate many uncomfortable conditions. Try to avoid synthetic products which tend to have a wide range of unpleasant side effects. Look for a natural progesterone cream that doesn’t include many additives, as these can also cause side effects in some women. Here is a web page with a checklist that will help you choose the best progesterone cream for you, Alternative Medicine Network's Progesterone Checklist.

  • Setup a natural balance program
  • Learn all you can about your stage of life
  • Use progesterone consistently and add phyto-estrogens if needed
  • Review your diet and start exercising
  • Reduce stress

Step Two: Knowledge – What You Don’t Know CAN Hurt You

Don't allow someone else to decide what is right for you. Learning all you can about perimenopause, and menopause is an important step that will help you take control of your body and your health.

A. Source books which may prove invaluable to you are:

B. Online Videos about PreMenopause, Menopause and Natural Hormone Balance featuring Dr. John Lee and produced by an Emmy award-winning producer:

C. A Hormone Level Test to collect a sample easily from the privacy of your own home and send off to the lab. This test will provide complete results on your individual hormone levels and will help you find out your individual hormone levels compared to what is considered normal for women in your age range.

Step 3: Add Phytoestrogens into Your Balance Plan if Needed

Natural herbs like black cohosh, chasteberry and red clover are all useful in helping to prevent the discomfort that most women suffer from during menopause as a result of low estrogen levels. EstroRenew is a complete, proprietary women's supplement scientifically formulated to provide recommended amounts of black cohosh, chasteberry, red clover and other helpful ingredients in only one capsule a day.

Calming teas made from chamomile and valerian root can ease insomnia and boost serotonin levels, both of which are very helpful during menopause.

Step 4: Time to Review Your Diet and Commit to an Exercise Program

Diet also plays an important role in controlling menopause issues. Since weight gain is a big problem for middle-aged women, it is important to eat balanced meals and to avoid refined sugars and processed foods. These can actually cause an insulin resistance which results in the body storing everything as fat. To avoid this problem, make sure that you eat complex carbohydrates such as wholegrain cereals and breads, beans, lentils and corn, among others.

To keep weight gain down and also to boost serotonin levels, most women find exercise to be helpful. There is really no need to change your regular exercise routine if you have one, although you may want to amp it up a little in order to keep your metabolism high. Menopause automatically lowers your metabolism, which is part of the reason for the common “middle age spread”.You may also want a natural diet aid to help you stick with your diet such as Sprayology's DietPower - help in a spray.

Step 5: Reduce Stress

It is also important to reduce your stress levels during this time of your life. Stress already has a negative effect on the body as well as the mind and when combined with the changing hormones of menopause, it can wreak havoc on your emotions! The notorious mood swings are only made worse through stress. You may have to find a new way to manage the pressures in your life, perhaps through natural stress reduction products or yoga. If possible, eliminate the stresses from your life. A natural stress reducing formula is Stress Relief, an easy to use product you just spray in your mouth a few times a day.

Learning to come to grips with your changing body and life can be difficult, but it is important to realize that this is simply another stage. Many women can find themselves somewhat depressed during menopause, not only because of the changing hormones, but because premenopause frequently coincides with empty nest syndrome, while menopause can go along with retirement.

Facing major changes in your life while dealing with sleepless nights, changes in your appearance and mood swings is difficult. That’s why it is important to try and treat the discomfort and reduce, if not eliminate it. Natural balance formulations and herbal products can be a big help in this area.

Menopause will never be fun, but by knowing what to expect and how to deal with it, you will do a lot better. Just look at it as the stepping stone to the next exciting part of your life.

©Alternative Medicine Network 2009

To Learn More About Related Products and Articles

Each of our products has its own detailed information page for you to explore.

To get in-depth information about each product, including ingredients and directions, just click on the product name or image below. More Information and Articles can be found under the products listed below as well as in the Associated Pages box on the right.


Restore Balance natural progesterone cream

Restore Balance Cream with Natural Progesterone

Restore Balance Cream with Natural Progesterone

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SKU: AMN1041

Doctor-recommended Restore Balance Progesterone Cream relieves peri-menopausal and menopausal discomfort. With one of the purest progesterone formulas on the market and our precise-dosing pump bottle, you will feel secure in knowing exactly how much progesterone cream you are using every time.

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Price $23.75 $21.75 $20.95
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EstroRenew Women's Balance Supplement

EstroRenew Women's Balance Supplement

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SKU: AMN1021

EstroRenew dietary supplement is one of the most effective and pure women's menopausal support formulas available. With only one - two capsules a day, you can experience relief from your discomfort in a few short weeks!

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Satisfaction Creme

Satisfaction Creme

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Satisfaction Women's Pleasure Enhancer will put the spark back into your love life.

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MenoPower Plus Pack - MenoPower Spray & Progesterone

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SKU: AMN1068-VP

MenoPower Plus Pack - One bottle of Sprayology MenoPower Oral Spray + one bottle of Awakening Woman Restore Balance Natural Progesterone Cream.

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Hormone Trio Home Health Test Kit - Saliva

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$125.00
SKU: ZRT1006

Collection of the most popular hormones in combination. Tests Estradiol (E2), Progesterone (Pg), Testosterone (T).

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Sprayology DietPower Oral Spray

Sprayology DietPower Oral Spray

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$30.00
SKU: SPR1010

DietPower Spray is a huge support when on a diet. Don't start one without it!

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Beginner's Guide to Menopause Kit

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$155.95
SKU: AMN1079-VP

A great kit to get you started. Online Video Pass for The Benefits of Natural Hormone Replacement and Bio-Identical Hormones, featuring Dr. John Lee, Awakening Woman Restore Balance Progesterone Cream and the book, What Your Doctor May Not Tell You About Menopause by Dr. John R. Lee.

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Choose One from Pulldown Menu:

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Restore Balance Cream Preferred (2 Bottles every 16 Weeks, Get One Free After 12 bottles)

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$43.50
SKU: AMN1062-PM

Receive 2 bottles of Restore Balance sent to you every 16 weeks, or on a schedule that will best suit your needs.(After 12 bottles get one Free, just pay for shipping!)

(Please Note: We are unable to do recurring billing through PayPal. If PayPal is used for your order, we will need to send you an invoice for the difference for the regular progesterone cream amount with no regular shipments. As an alternative and to be able to get the Preferred Member shipments, you may call us with your debit or credit card information after placing a PayPal order so that your regular shipments can be setup.)

Coupons are not valid for ongoing shipment charges as the Preferred member pricing with the free bottle after 12 (just paying for shipping) is the best pricing.

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Restore Balance Cream Preferred Member (1 bottle every 8 weeks get one FREE after 12 bottles!)

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$21.75
SKU: AMN1061-PM

One bottle of cream sent to you every 8 weeks, two every 16 weeks or on a schedule of your choice.

(Please Note: We are unable to do recurring billing through PayPal. If PayPal is used for your order, we will need to send you an invoice for the difference for the regular progesterone cream amount with no regular shipments. As an alternative and to be able to get the Preferred Member shipments, you may call us with your debit or credit card information after placing a PayPal order so that your regular shipments can be setup.)

Coupons are not valid for ongoing shipment charges as the Preferred member pricing with the free bottle after 12 (just paying for shipping) is the best pricing.

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Instantly Ageless - Full Box

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$64.95
SKU: JEU1001

How would you like to be Instantly Ageless? This unique product will take years off of your appearance in minutes! One box of 25 Instantly Ageless vials will last 1 - 2 months depending on your use. (Up to 1-3 days per Instantly Ageless vial.)


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Instantly Ageless

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How would you like to be Instantly Ageless? This unique product will take years off of your appearance in minutes! One box of 25 Instantly Ageless vials will last 1 - 2 months depending on your use. (Up to 1-3 days per Instantly Ageless vial.)

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Instantly Ageless - One Vial

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$16.50
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Benefits of Natural Hormone Replacement Online Video with Dr. John Lee

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$9.95
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This incredibly informative online presentation features leading expert Dr. John Lee.

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More Information and Related Products:

Menopause Health Knowledge Center Index

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An index of our Menopause Health Knowledge Center articles, books and videos on a wide range of health topics.
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Premenopause Health Knowledge Center Index

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Index of our Premenopause Health Knowledge Center articles, books and videos on a range of health topics.
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Natural Progesterone

Doctor-recommended Restore Balance Progesterone Cream relieves peri-menopausal and menopausal discomfort.

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No prescription or doctor's visit necessary! Home health tests let you take the test without having to leave home!

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