You Can Laugh at Menopause Worries – If You Follow This Simple Plan
Menopause is a stage of life that most women dread, but it really doesn’t have to become overwhelming. If you know how to handle the changes that are coming and are willing to be somewhat flexible, you should do just fine. Being informed is the best weapon, so get ready to study up on perimenopause, premenopause and menopause themselves.
Many of the most common challenges of menopause; night sweats, insomnia, hot flashes and depression, can be helped through natural hormone approaches and herbal products. Once you realize that you are in the premenopause or menopause stage, you can begin to take steps to prevent these issues from disrupting your life.
Step One: Setup A Natural Balance Program
Using a natural progesterone cream can help create balance that will alleviate many uncomfortable conditions. Try to avoid synthetic products which tend to have a wide range of unpleasant side effects. Look for a natural progesterone cream that doesn’t include many additives, as these can also cause side effects in some women. Here is a web page with a checklist that will help you choose the best progesterone cream for you, Alternative Medicine Network's Progesterone Checklist.
- Setup a natural balance program
- Learn all you can about your stage of life
- Use progesterone consistently and add phyto-estrogens if needed
- Review your diet and start exercising
- Reduce stress
Step Two: Knowledge – What You Don’t Know CAN Hurt You
Don't allow someone else to decide what is right for you. Learning all you can about perimenopause, and menopause is an important step that will help you take control of your body and your health.
A. Source books which may prove invaluable to you are:
- Hormone Balance Made Simple
- What Your Doctor May Not Tell You About Pre-Menopause
- What Your Doctor May Not Tell You About Menopause
- What Your Doctor May Not Tell You About Breast Cancer
B. Online Videos about PreMenopause, Menopause and Natural Hormone Balance featuring Dr. John Lee and produced by an Emmy award-winning producer:
- The Beginner's Guide to Pre-Menopause Featuring Dr. John Lee
- The Benefits of Natural Hormone Replacement and Bio-Identical Hormones Featuring Dr. John Lee
C. A Hormone Level Test to collect a sample easily from the privacy of your own home and send off to the lab. This test will provide complete results on your individual hormone levels and will help you find out your individual hormone levels compared to what is considered normal for women in your age range.
Step 3: Add Phytoestrogens into Your Balance Plan if Needed
Natural herbs like black cohosh, chasteberry and red clover are all useful in helping to prevent the discomfort that most women suffer from during menopause as a result of low estrogen levels. EstroRenew is a complete, proprietary women's supplement scientifically formulated to provide recommended amounts of black cohosh, chasteberry, red clover and other helpful ingredients in only one capsule a day.
Calming teas made from chamomile and valerian root can ease insomnia and boost serotonin levels, both of which are very helpful during menopause.
Step 4: Time to Review Your Diet and Commit to an Exercise Program
Diet also plays an important role in controlling menopause issues. Since weight gain is a big problem for middle-aged women, it is important to eat balanced meals and to avoid refined sugars and processed foods. These can actually cause an insulin resistance which results in the body storing everything as fat. To avoid this problem, make sure that you eat complex carbohydrates such as wholegrain cereals and breads, beans, lentils and corn, among others.
To keep weight gain down and also to boost serotonin levels, most women find exercise to be helpful. There is really no need to change your regular exercise routine if you have one, although you may want to amp it up a little in order to keep your metabolism high. Menopause automatically lowers your metabolism, which is part of the reason for the common “middle age spread”.You may also want a natural diet aid to help you stick with your diet such as Sprayology's DietPower - help in a spray.
Step 5: Reduce Stress
It is also important to reduce your stress levels during this time of your life. Stress already has a negative effect on the body as well as the mind and when combined with the changing hormones of menopause, it can wreak havoc on your emotions! The notorious mood swings are only made worse through stress. You may have to find a new way to manage the pressures in your life, perhaps through natural stress reduction products or yoga. If possible, eliminate the stresses from your life. A natural stress reducing formula is Stress Relief, an easy to use product you just spray in your mouth a few times a day.
Learning to come to grips with your changing body and life can be difficult, but it is important to realize that this is simply another stage. Many women can find themselves somewhat depressed during menopause, not only because of the changing hormones, but because premenopause frequently coincides with empty nest syndrome, while menopause can go along with retirement.
Facing major changes in your life while dealing with sleepless nights, changes in your appearance and mood swings is difficult. That’s why it is important to try and treat the discomfort and reduce, if not eliminate it. Natural balance formulations and herbal products can be a big help in this area.
Menopause will never be fun, but by knowing what to expect and how to deal with it, you will do a lot better. Just look at it as the stepping stone to the next exciting part of your life.
©Alternative Medicine Network 2009
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